Preheat oven to 350 degrees F. Spray 4 (4x3 1/2 in) ramekins with no stick cooking spray. Place ramekins on a foil lined baking sheet.
Evenly divide the sausage, ham, peppers spinach and cheese, in this order, between the 4 ramekins.
In a mixing bowl, using an electric mixer, combine the eggs, dijon mustard, hot sauce, salt, and pepper, beat until well combined. Add the half and half and beat on low speed until well mixed.
Pour the mixture into a measuring cup and divide evenly between the ramekins.
Bake about 35-40 minutes until mixture is set.
Remove from the oven and allow to cool about 5 minutes. Run a butter knife around the edges of the quiche, invert and remove, then quickly turn right side up to serve. Serves 4
Notes
NUTRITIONAL DISCLAIMER. Calorie count provided is an estimate and will vary based on cooking methods and brands of ingredients used.