Crustless Mini Quiche Bites
Mini, crustless, quiches made with eggs, sausage, bell pepper, baby spinach and Cheddar cheese.
Servings 24
Calories 60kcal
Ingredients
- 1/4 lb ground sausage
- 1/4 cup red bell peppers diced
- 1/4 cup green bell peppers diced
- 2 Tablespoons fresh baby spinach chopped in small pieces
- 1/3 cup ham diced
- 1/2 cup shredded cheddar cheese
- 7 large eggs
- salt and pepper to taste
- few dashes of hot sauce optional
- 1/2 cup half and half
Instructions
- Preheat oven to 350 degrees F. Spray a 24 cup mini muffin pan with no stick spray. Place pan on foil or parchment lined baking sheet.
- In a small skillet, crumble and brown the sausage until no longer pink. Transfer to a paper towel lined plate.
- Divide the sausage evenly between the muffin cups. Next, divide the peppers, spinach and ham between the cups. Top with even amounts of cheese.
- In a large mixing bowl, whisk together the eggs, salt, pepper, hot sauce and half and half.
- Pour the egg mixture into a glass measuring cup. Carefully, pour small amounts of the egg mixture into each muffin cup, covering the ingredients. Continue filling the cups with remaining egg mixture.
- Bake for about 16-20 minutes or until egg mixture is set. Remove from the oven and allow to set about 5 minutes. Remove each quiche from the pan by running a small plastic knife around each quiche. Transfer to a cooling rack
- Serve warm or at room temperature. Refrigerate unused portions.
Notes
NUTRITIONAL DISCLAIMER. Calorie count provided is an estimate and will vary based on cooking methods and brands of ingredients used.
HELPFUL TIPS
- Spray the mini muffin pans well with no stick cooking spray.
- After removing the pan from the oven, allow it to cool about 5-10 minutes on a wire cooling rack. To remove the mini quiche, run a butter knife (or plastic knife) around the edges to loosen the eggs. Lift out carefully and place on a wire cooling rack. If serving immediately, Place on serving platter and enjoy.
- These can be refrigerated or frozen. Place in airtight containers.