SALMON PATTIES (CAKES)

Salmon Patties are a budget friendly, healthy option for a meal.Flaky pink salmon, eggs, panko, onions, and peppers are combined and formed into patties.  They are then fried in a skillet with oil to create a crisp outside and tender inside.

Salmon Patties are an easy, delicious, budget friendly meal to serve. Salmon is a healthy option for a recipe, low in calories, and high in Omega-3. Continue reading SALMON PATTIES (CAKES)

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad is perfect.  It is low fat, colorful, full of veggies, and is coated with a delicious red wine, garlic, and olive oil dressing.

 

Black Bean and Corn Salad is a fresh, colorful side dish made with sweet corn, black beans, chickpeas, and crisp vegetables, all tossed in a zesty dressing of red wine vinegar, garlic, olive oil and lime.

This easy, make-ahead salad is perfect for cookouts, potlucks, and family dinners. It is light, full of flavor, and always a crowd favorite. Continue reading BLACK BEAN AND CORN SALAD

SLOPPY JOES

Sloppy Joes are comfort food on a bun, a budget friendly meal that everyone loves. Sloppy Joes are a classic comfort food that everyone loves.  Ground beef is browned, then simmered with spices in a ketchup base, and served on a toasted bun. This sandwich is so popular because it is simple and satisfying.

Sloppy Joes are perfect to serve at a summer cook-out, along with the usual sides of HOMEMADE POTATO SALAD, DEVILED EGGS, PROTEIN PACKED PASTA SALAD or just with chips.

In the fall, they are great for tailgate parties, football watching, or before trick-or-treating.  They are a great addition to a winter meal with a bowl of soup. My husband even makes these at their deer hunting camp every year. Continue reading SLOPPY JOES

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